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Post by Susan Peabody on May 21, 2010 16:47:39 GMT -8
During withdrawal time passes slowly. It is agony. Let's borrow a trick from AA and use the "one day at a time" commitment. Commitment to small increments of time is the secret to many a alcoholics recovery.Put another way, withdrawal is a huge problem. Let's break it down into small, manageable pieces (one day increments). You may also choose one hour commitments and one minute commitments.How it works . . .Most love addicts are really loyal people. When they make a promise they keep it. This is called commitment. Let's put this to use. Come to the board and commit to one day. When that day is up come back and renew the contract for another day. When you are on solid ground you can stop posting.I'm only human, I'm just a person Help me believe in what I could be And all that I am Show me the stairway, I have to climb Lord for my sake, teach me to take One day at a time
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Post by marajade70 on Aug 11, 2010 18:31:38 GMT -8
I just started recovery about 3 weeks ago.
In a nut shell, I grew up being bullied for being a redhead, freckled, buck teeth, etc. As a teenager, I seldom had dates, and was stood up for my prom which happen to have fallen on my birthday. My dad had left when I was 11, but I couldn't blame him. My mom made him miserable and treated him badly. He was sent out of town for his job all the time, so she got custody of us 3. Being the oldest, I got the brunt of the abuse from her and her mother. I was and she would plot to get my dad to return for years, and become angry with any of us kids for not doing more to get him to come around. She dumped her emotional pain on us. Sometimes she dated, but those men left too, and then she was depressed and the world was dark. She got heavily into religion and tried to brainwash me too, and used fear tactics about punishment from God for me not doing what I was "suppose to be doing".
I went to go live with my dad my senior year, a few states away. My mom let me know quite dramatically how betrayed she felt, because she had "stood by" us. Bull nuts! She smothered me and wanted to controll me, and then she'd hit me hard in my face. I was never allowed my own thoughts. Part of her ammo was the fact that I was unpopular with my peers (from being timid and "different"), and how she "loves" us and no one else "in the unGodly world" does.
However, even living with my dad, she managed to cause me grief whenever I would have to talk to her. I was always afraid of severing ties completely. As an adult, I failed considerably at relationship after relationship. Lost jobs and other things to confirm that I was indeed the loser and failure my mother and grandmother made me out to be. I wanted so much to be loved by a successful handsome man who would always treat me well and validate me and prove them wrong.
Through the years, I improved condiderably in my appearance to be considered "attractive" by most. I found my career niche and have stayed steadily employed for over 10 years. I had 1 failed marriage early on. I left him because he loved me. I was just recently on my own, and I married him quickly so that the Air Force would not separate us, but soon afterwards I felt trapped and smothered as growing up, just this time with a stranger. We were incompatible, though he really did nothing wrong. He just couldn't provide me with the thrill and excitement I was seeking with my dysfunctional mind. For years after that, I figured I was being punished by God, even though my former husband has forgiven me.
Now, I'm 40, childless and alone. I was a torch bearer for a while until this person met someone and my dreams were destroyed (as I saw it). Earlier this year, I meet by chance, my last boyfriend who pursued me until I became interested. I was having fun and enjoyed the company ignoring that he already has a grown child and a vasectomy, and that he proudly shows pictures of his tours at the playboy mansion. He's hot, done well with money, 46 and I thought he was wonderful for showing me attention. He accompanied me for many events, and invited me to things to. We also had become very intimate in a short period of time any many ways as if we were married. My prayers to my dry spell had ended.
About 2 months after that, he started distancing. He was going back and forth. The sex started to become less loving and more braunchy and he was acting like a freak and shared that he wanted another couple to be with us. I was depressed from work being a little slow, and gaining a little weight from stress. He stopped calling me as much, and never clearly broke it off until 2 months later when he stated that he wasn't "feeling it anymore". So I was left once again wondering what the f--k is G-od D-amn chemistry???!!! I don't want another man saying it isn't there for him! If you think I'm pretty, and you like my company, we make each other laugh, and conversate for hours, then what the Hell is that "magical" feeling that I seem to fail to produce???
He broke up with me 2 months ago. We were together for 4 months total. All I can still think about is our first kiss and how he used to respect and appreciate me. I thought I was doing everything right because I had been in theray to learn how to be in relationships. I didnt call or text him several times a day or "cling" to him. A month ago, I had discovered that I had access to my hisfacebook account from my computer and I was reading his emails and messages. It hurt me so bad that he abandoned me as if I had no more value than a plastic smiley face ring. About 2 times, I found an excuse to contact him to be reassured we were on cordial terms to see if I stood a chance at winning him back. I even sent a letter for "closure" and healing. He text me once on his own after that about something humorous, and I went into a state of mania and responded back just keeing it on topic, but still eluding to how "well I'm doing". I didn't hear back. By looking in his account which automatically logged in (thinking the glitch was from God), I wanted to see if I either could "accidentally" run into him somewhere looking good, or if I indeed dodged a bullet and was lucky he dumped me, but all I discovered was him possibly becoming involved with someone new who has money and power that he met through his triathalon racing. This woman is new to his bike club and can do the running, biking, and swimming with him that I am physically unable to do. I am barely getting by financially, and she owns her own salon which is thriving. She is not that pretty in the face, but her body is hot, unlike my few extra pounds of ghostly pale cellulite that only freckles, never tans.
Okay, so I have not gone on his site, looked at his page, check anything about him, or contact him at all what so ever for 3 weeks. So I have changed the behavior, but what do I do about these awful painful symptoms of withdrawal? Will they go away if a stand on my own for a while? I feel as though my life is always going to be empty if I have no one to love that loves me back.
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Recovering
Junior Member

Men's Forum Moderator
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Post by Recovering on Sept 18, 2010 21:36:49 GMT -8
Put another way, withdrawal is a huge problem. Let's break it down into small, manageable pieces (one day increments). You may also choose one hour commitments and one minute commitments.How it works . . .Come to the board and commit to one day. When that day is up come back and renew the contract for another day. When you are on solid ground you can stop posting. Thank you for sharing with us this beautiful and simple tool. I am going to incorporate this into my life
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Post by love on Nov 6, 2010 6:55:05 GMT -8
I plan to start "NC" on Nov 10. Thanks for helping me out!
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Post by rnurs74 on Nov 9, 2010 0:39:08 GMT -8
Well, I've been NC for 1month. I blocked his number finally after 5yrs, but I find myself missing him thinking I should unblock his number in case he's trying to contact me again. In the back of my mind I know I can't, but I miss him...
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petem
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Post by petem on May 26, 2011 11:31:24 GMT -8
Well, I've been NC for 1month. I blocked his number finally after 5yrs, but I find myself missing him thinking I should unblock his number in case he's trying to contact me again. In the back of my mind I know I can't, but I miss him... This describes me to a T only I haven't blocked her yet. I am on day 3 of NC and it's not unbearable (probably because I've done it before for months until I slipped again) but I know it will get bad. Personally I've chosen not to block her yet because of rnurs mentions but also because I want to learn how to stay in NC even if she happened to contact me... I'm not sure if that's wise, though.
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humilianna
Junior Member

When the student is ready, the teacher will appear ~ Buddhist Proverb
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Post by humilianna on Jul 10, 2011 1:43:04 GMT -8
Boy was doin fine for quite a while with this and wham! Really bad day out of nowhere. It took every ounce of strength not to blow NC Very thankful to hp for hanging in there one more day.
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Post by Susan Peabody on Aug 25, 2012 15:00:20 GMT -8
I had another thought.
I hear the expression "progress not perfection." While this is a lovely sentiment, we must also have a recovery goal toward which we stride.
By the way, the original expression is "spiritual progress, not spiritual perfection." It is so easy these days to forget the spiritual aspect of recovery. www.happyrecovery.com/spiritual-progress-not-spiritual-perfection/
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R
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Post by R on Nov 12, 2012 13:20:52 GMT -8
I am not sure if this is the right place to post but I need to speak of this. I am tired, tired of being so weak, lost and tormented. I have spent countless hours and plenty of $ on books that pertain to LA. I have attended meetings, I have done NC, I am in therapy, and visit this community daily-- several times a day some days. I keep failing:( I have broken NC as many times as I have started it. Most recent involvement w/ my person ended yesterday. We have countless incidents of on again off again.We had been "on again" for almost a month. Out of which there were probably 2 weeks of bliss when the seduction phase was amped up. Red flags started w/ his jealousy and possession. I found that I was back to staying in my house waiting for him so I would not make him mad and I could be with him and could feel alive. I stopped meetings, isolated all because he wanted me to. I allow him to control me and my life to the extreme. We had a huge fight Saturday night.. alcohol was involved..The point of the argument was that he had received a text from an X and I wanted him to respond to it to tell her it was over between them. He would not. Said he would do it "tomorrow".. I escalated and that is why he left... he said he wanted to sleep and he left. . Yesterday I packed his things and left them at the end of my driveway- I told him my heart and door were closed to him and to leave me alone. I don't know what else to do. I try to forgive myself for slipping, try to be gentle, take the recovery steps. I told myself this morning I deserve better than this and it is day 1 (again) and my NC lasted until 3:00 I sent him a text. He has not responded--he punishes me by being silent. I will commit to NC for the next 3 hours. Pray for me.
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jean
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Post by jean on Nov 12, 2012 15:32:37 GMT -8
So, how did it go? Why do you think you can't stay away. I couldn't either from mine for 6 years of ups and downs and drama. It was anything but an easy relationship and it wasn't the first. I was so afraid but kept telling myself the good times were worth it. It took working a strong AA program and having a great sponsor to finely walk away. I also had to commit to only talk to my sponsor about my pain in detail. In the past I told anyone who would listen and that did nothing but keep it alive. It's been 4 1/2 months of no contact and it's good. Very good. I've learned so much about myself, I've become a better person, I take care of myself a whole lot better, I work a better program than I ever have.
I wish the same for you.
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R
New Member
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Post by R on Nov 12, 2012 17:57:58 GMT -8
I made it to now - I exceeded my 3 hours and now some. I am going to keep striving toward NC and I have deleted all messages and am continuing to keep open to the positive in life- continue my steps of recovery and pray, pray, pray. I just know that when I let the NC stay in place that it is better for my heart & for my head. I need to stay stopped and I am committing to the rest of the night w/NC. Thank you for your message jean. One step at a time, R
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Post by Loveanimals on Nov 12, 2012 22:04:20 GMT -8
Keep going with No Contact R! You are worth much more than this!
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R
New Member
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Post by R on Nov 13, 2012 4:25:07 GMT -8
I made it through the night NC I redirected my thoughts toward meditating AND MAKING THE FOCUS BE ON WHAT I NEED to heal. I am connecting with the truth MY truth . It actually felt Positive to direct my mental energy toward what I need to do to rebuild my life. I commit to NC for 8 hours. Support and Rebuild Plan for today AA Meditation Listen to Audio sessions and ebooks to guide me toward recovering and healing from Narcicistic abuse
R
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Post by sadgirl39 on Nov 29, 2012 18:25:10 GMT -8
I can relate to your story marajade70.....I thought I had found the perfect man and he stop talking to me after about two months of dating.....oh I don't even think it was two months. He said all the right things and I thought he was looking for a "relationship". I feel so naive and ashamed and used and discarded like a piece of trash....I can't get closure and he has not responded to my calls and text....I have not contacted him in two days and it's been hard... I keep thinking of all the fun we had when he was so interested in me and that's what makes me want to contact him...even though part of me knows it's not worth it.....I want to be free from this torture that LA brings...I have been dealing with this addiction all my life.....I only started to understand what's wrong with me about 4 yrs ago....This time I want to be able to enjoy my life without obsessing and stressing over a man....I must get a grip on this addiction....it has ruined my life and robbed me of joy.... I will continue with no contact.
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Deleted
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Post by Deleted on Aug 10, 2013 14:30:37 GMT -8
It use to be a time where i couldnt go a day without writing this man. It then became thirteen days and then i wrote. I started over and then it became thirty three days and i wrote. I started over again and today is 90 days without writing. I read something about trial and error once before. It said that there will be times that you fall back into old unhealthy patterns. The important thing is to realize that this is apart of the healing process and to continue to learn and grow from those experiences.
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Post by Loveanimals on Aug 10, 2013 20:44:53 GMT -8
Great job ever-changing!
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Post by Loveanimals on Sept 15, 2013 23:21:10 GMT -8
Hi vivi,
In the beginning of NC, it is an hour or a half hour at a time! It certainly was for me when I first went NC. Then it became easier with time. Now I rarely think of my POA.
Great job, it is all about you!
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Post by Loving My Life on Sept 17, 2013 5:52:36 GMT -8
Vivi, I just wanted to let you know, if you want to do this, you can go to the Personal Journals section and start your own journal, and you will be able to post your progress on there as well.
I am glad you are feeling some peace today, keep moving forward.
Good job.
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Post by SandyLove on Sept 6, 2014 11:30:47 GMT -8
DAY 2
Today is Day 2 of NC. The funny thing is that I did not ordinarily contact my PoA every day.... I contacted him maybe 4x/week... but that amount kept my addiction functioning and kept me, so I imagined... "happy" or "coping" or not sure how to explain how this addiction functioned but the knowledge I would communicate with him on this schedule made me feel, (deceptively) that life was tolerable.
Now that I know I don't intend to contact him for at least 6 months or ever again, I am definitely in a state of physical withdrawl. The past 2 days, I wake up at 3 am and just start reading books like Facing Love Addiction for 3 hours til I wake up. I am tired and shaky all day. I originally thought I would go to one meeting per week in this program, but suddenly now that I am in it, I want to go to one meeting per day. I want to post in this forum at least once per day. The phrase "One Day At A Time" is very helpful.
i hope i will sleep the whole night tonight, with gods help.
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Post by SandyLove on Sept 7, 2014 2:24:36 GMT -8
DAY 3
Feeling like today is going to be a good day. Went to a meeting last night and will go again today. Feeling more filled with optimism and I think fewer obsessive thoughts. Will see!
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Post by mgavin5306 on Nov 5, 2014 17:36:43 GMT -8
Today I decided to try NC. It started at 1pm. Trying one day at a time. Seeing my therapist tomorrow as well. That will help!!!
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Post by Havefaith on Nov 5, 2014 17:44:09 GMT -8
We are only given today, with no guarantees for tomorrow -- so one day at a time works! Take care of yourself, see your therapist. Those are a couple of good, healthy goals.
HaveFaith
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Deleted
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Post by Deleted on Nov 5, 2014 19:27:51 GMT -8
Each 24 hour period is a victory, a step forward. The first days are hardest. But every time someone comes on this board and takes a step out of darkness and into the light it is a great and wonderful event.
Write a list of the worst , horrible, awful moments you've had with the POA. When the insanity strikes and you start telling yourself you will die without the POA, take out the list. Remember why you came here in the first place!
Before long the worst will be over and you will get back to the business of life -- finding out who you are, and coming to value and love that person.
Meanwhile don't listen to your own screaming addict (she lies!) and keep checking in here.
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Post by CodepNomore on Nov 5, 2014 21:06:19 GMT -8
Yes, indeed, one day at a time works for me too as my HP said: "....seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore, do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own."
And yes, all my past addictions and bondages were due to me listening to the Father of Lies who also uses fantasy to mislead people into destruction. He is also known as the "thief" who comes only to steal, kill, and destroy. So I stay away from the thief and fix my eyes unto my HP, who have come that we may have life and have it to the full.
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Post by mgavin5306 on Nov 6, 2014 11:23:16 GMT -8
Second day of NC. Feeling good. Saw my therapist today. That seems to help me feel accountable. Just need to keep working the 12 step program and trying to take this one day at a time. I'm thankful for this program as well!!
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Post by mgavin5306 on Nov 10, 2014 7:34:24 GMT -8
Want to give some thoughts of encouragement for anyone entering recovery. I am on my 6 the day of NC. I journaled heavily the first 3 days. I kept very busy and documented the amount of times I missed POA. Yesterday I thought if POA but didn't miss. I feel free. I feel less anxiety. Less obligated to care for someone else. Feel I have also given POA opportunity to move on as well. I tried NC about 5 times unsuccessfully and each if those 5 I explained or have reason. This time I just stopped. I have hope and am back to trying to work the 12 steps. Keep busy. Change habits.
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sueb
New Member
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Post by sueb on Jan 14, 2015 6:42:17 GMT -8
This is new for me, posting that is. But I need to commit to someone that just for today, I will not contact him. Or drive by places I know he will be. Just for today. It has been 10 days of no contact and today feels brutal. My emotion mind is saying "call him, beg for forgiveness, say whatever he wants to hear." That formula hasn't worked though the last 5 times we've broken up. I always end up in this place of pain. So just for today...
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Post by James C T on Jan 14, 2015 11:56:19 GMT -8
Exactly, sueb. I can't quit anything forever. But I can quit just for today. You can do this.
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Post by daisymae on Jan 14, 2015 12:27:12 GMT -8
TODAY - is day 5 for me. I am in a lot of pain. I'm filled with "what ifs" and "if I had only done...." However I know none of it would have mattered. So - today is day 5. I commit to get to day 6 with NO CONTACT. Because I have learned, when I have NC from this man - I have a little bit of my dignity back and a little bit of myself returns.
I COMMIT TO make it through day 5 to day 6!
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jesuisrecovery
New Member
Reading Facing Love Addiction - impressed by her precision on the symptom, support wanted!
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Post by jesuisrecovery on Jan 14, 2015 14:20:25 GMT -8
This is new for me, posting that is. But I need to commit to someone that just for today, I will not contact him. Or drive by places I know he will be. Just for today. It has been 10 days of no contact and today feels brutal. My emotion mind is saying "call him, beg for forgiveness, say whatever he wants to hear." That formula hasn't worked though the last 5 times we've broken up. I always end up in this place of pain. So just for today... I am with you. I have not contacted for several days until he contacted me a few days ago. Thought I would be able to let him be a friend, but he is my addiction, my feelings got confused again although his texts were just friendly greetings or some updates about his life. No contact darling, 0 contact. I looked into myself, I feel the reason why I contact him is bc I want to ask him:"Do u still like me? Am I lovable? Why can't you love me? You know I am such a good person, why can't you see that and just simply accept me and love me?" Well, let me answer those questions myself: I don't know how to love myself that's why I have to beg other people to love me. Do I still like me? Do I have any value? If I respect myself enough then I refuse to be treated as a back up plan in his life. I crave for his attention is bc I want to make a point that I am lovable, it makes me feel good when I confirm that I am lovable. But everyone deserve to be loved and respected, it does not need to be confirmed. Learn to respect myself and love myself, so the next person will match up my standard. Anything below that is not acceptable, even if it means that I will have to be single for a long time. But this is a cost that I need to pay. Without that cost I will remain as a low self-esteemed, depressed, and sad person begging for love. No begging, no fear, I love myself! Je suis Recovery!
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