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Post by firestar on May 17, 2011 17:09:35 GMT -8
experiencing a lot of anxiety. I breathed slow. I worked out.
What do you do to diminish your anxiety?
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mambo
Full Member
Posts: 111
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Post by mambo on May 17, 2011 17:43:20 GMT -8
Hey fire, anxiety is common especially during withdrawal. Exercise is definitely a great way to tackle anxiety. Rest and eating well is also another way. I tend to find that my anxiety is worse if I'm tired and hungry.
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