hi carolyn, i have been going to meetings. i shared my story on here the other day. i'm new on this forum. i'm angry at my ex- the feelings are starting to come up. i feel as if my denial is the part of me that allows me to go back to or stay in terrible situations romantically. now that i'm staying away i'm starting to feel the feelings for all he did and said that hurt me. it makes me sick to even think about/ talk about it, to be quite honest. i journal every day & i have a little feeling notebook that i've started carrying around since i've been counting days just to jot down my emotions. that's where i am. any suggestions will help.
Post by Loving My Life on Dec 17, 2011 3:14:42 GMT -8
hrp, you are still going thru withdrawals, and you are doing what it takes to get thru this. writing your feelings out is wonderful, it gets alot out on paper, and it is ok to be angry, we have been hurt, and we have to deal with these feelings, and we also have to know, we did not cause our ex's bad treatment of us, sometimes people just cant love us the way we feel we want to be loved. And keep going to your meetings. Do you have any things that you enjoy doing? that you have not done in awhile ie: going and getting a manicure, massage, getting your hair done, going out with friends, calling friends, going to the movies...finding and learning new things right now will help so much. even when the pain is still there, we just have to keep walking thru the storm until we get to th other side, yes it hurts, but it is part of the healing process. keep posting and sharing with us, so we can guide you. One day at a time. glad your here.
One day at a time :-) :-). . .We can do together, what we could never do alone. :-) And a problem shared, is a problem cut in half. :-) :-)