Birdy
New Member
Posts: 2
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Post by Birdy on Jun 12, 2013 1:07:33 GMT -8
I am going through a lot of stress in my life and finding it tough to overcome. I need help from somebody on dealing with stress in a healthy way. Can anyone advice me some good tips to eliminate stress from my life ?
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Post by Loveanimals on Jun 13, 2013 20:52:51 GMT -8
I don't think you can eliminate stress yet I find Dialectical Behavioral Therapy helps me to manage the stress in my life.
You can look up providers and I recommend taking a course with a licensed DBT therapist in your area.
Mindfulness courses also help.
And so does prayer....
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Birdy
New Member
Posts: 2
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Post by Birdy on Jun 18, 2013 3:54:07 GMT -8
That was helpful for me. Thanks, but i am looking for more effective and healthy remedy to deal with it.
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