Ferre
New Member
Posts: 40
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Post by Ferre on Jul 4, 2013 4:06:35 GMT -8
I feel seriously fearful and anxious.
I was doing great in recovery but since some days i felt that was feeling stuck. Anger was there first then restlessness
Since 2 days i feel completely overwhelmed by my fear. Because of this i behave irrational although i can control this but it is hard to do...
It feels insane. On an intellectual level i know what i do is taking care of myself and distancing from my POA.
Emotionally i am a mess
I had to do overtime at work and felt exhausted so now i am wondering that this exhaustion is causing my fear or that the fear is causing exhaustion.
Any advice on what to do during panicking
Thanks
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Ferre
New Member
Posts: 40
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Post by Ferre on Jul 4, 2013 8:26:43 GMT -8
A while after i wrote about my fear it suddenly dissipated.
My emotions turned around and what just before felt daunting became light in an instant.
i don't understand this.
There is a residue in me that fears the fear.
No matter how horrible the experience was i have grown tremendously. This use to paralyse me and i used to go back to my PoA as a beggar.
Now i stayed put more on what was really good for me
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