Post by Carito1988 on Feb 14, 2014 18:23:14 GMT -8
I would like to share with you some of the activities that a person can do that can boost his self-steem. Now, I can realized how important is to boost my self-esteem, it is a job I need to do everyday like washing my teeth or going to bathroom.
1. Make some exercise:
- The act of exercising can be a microcosm for everything you tackle in life. Participating in exercise, whether it is a formal class in a gym, using fitness equipment, participating in a sport or active hobby, walking, taking on nature, running steps, or any physical effort, involves, commitment, effort, perseverance, and follow-through. (important parts to boost my self-esteem)
Committing to your goal means you have made it a priority, scheduled time to make your goal happen, and actually participated in the doing. ( I have noticed that when I have small goals in my head, all this problem of addiction to a men begins to be smaller, and I think that this happens because when I focus in good things I let God to care of my addiction - 1st, 2nd and 3th steps of the 12 steps)
The sense of accomplishment one feels when completing a challenging task is confidence boosting and better prepares you to face future challenges. (This is so right, I can tell you just for today, that even I know I have a big problem with this, I know I can make some actions to change my life)
If you want to see more:
- Reaching for goals is an important part of strengthening self-confidence. It helps shape and update how you define yourself while at the same time helping you add to your sense of accomplishment. If you want to see more: link
I think there are a lot of things I can do to boost my self-esteem, like doing an inventory every night, or just make some meditation. But these two activities are very interesting.
If you want to share what do you do to boost your self-esteem, that will be awesome to learn more and apply.
(This girl for doing this I think she started with a small goal)