Post by leahb on Oct 26, 2015 20:27:15 GMT -8
I went rock climbing yesterday and had an awesome time. I didn’t think I’d enjoy myself so much, but I did. I may take advantage of my cheap membership-or rather free membership until I move from this city. We’ll see how it goes. I’m excited about my life and the changes I’m making. I know things will be good going forward. I just need to keep my head up and learn how to better regulate my emotions. I’m an emotional eater and it feels like sometimes all I’m doing is substituting one “addiction” for another. How the heck do I stop this? I know my emotions need some regulation, but I don’t want to suppress them or stuff them away. I really want to embrace them, feel them and let them pass through me. Any suggestions for how to facilitate this?