Since she is a small child, is there some way you can please this child by some other healthier method?
Children are amused by so many things in life. It doesn't take much to take their mind off of whatever they are honing in on. They are easily manipulated and you can mold them to whatever shape you like, for the time being. Give your inner child some time and attention focusing "away" from your POA. Give her some time and attention that she didn't get when she needed it. Take her someplace fun. Make her some of her favorite foods. Visit some of her best best friends. Do something she absolutely loves to do. Take the focus off the POA and put it back where it belongs. A loving, close, caring, and disciplined relationship with her. Have a great day Vivi.