So yesterday I had an appointment with my therapist. It was an interesting appointment, in the sense that I came to realize that so much of the polarities of who I am are essentially both parents playing out patterns-in my behaviour. There's the judgmental critical part of me which is consistently angry at the meek scared, fearful part of me. It's like the dynamic of my mother and father's relationship playing itself out in me. It's so strange.
I wanted to share this online test you can do from a book called "The Healing Code". It's based on the premise that we store emotional pain in our very cells, which cause us damage and pain. It also provides more context around what your specific issues may be and some affirmations and further information around that particular issue. Mine was pretty accurate.
Anyway, I was wondering if anyone out there has any good therapy exercises or therapy techniques to share here?