Post by leahb on Dec 6, 2015 13:33:36 GMT -8
I have just recently started to use a new technique in therapy. I'm writing from my body instead of my head. It has helped me to understand my feelings and behaviour a bit more. For example:
From my Stomach: as much as I enjoy digesting, feeding me the wrong foods or feeding me too much makes me feel sick and tired. I swell and am distended and sore. I hurt sometimes and feel ignored. Sometimes I get all tied up in knots and I don't know what to do. It's so painful.
This speaks to my food issues and my anxiety. Plus, a bunch of other things. It may be useful for some of you out there. Feel free to try it. Helps me to check in with my body.
From my Stomach: as much as I enjoy digesting, feeding me the wrong foods or feeding me too much makes me feel sick and tired. I swell and am distended and sore. I hurt sometimes and feel ignored. Sometimes I get all tied up in knots and I don't know what to do. It's so painful.
This speaks to my food issues and my anxiety. Plus, a bunch of other things. It may be useful for some of you out there. Feel free to try it. Helps me to check in with my body.
