Elisa
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Post by Elisa on Nov 21, 2017 6:59:12 GMT -8
I work with my POA and he sits a few rows down from me. I am finding it difficult to not look at what he is doing and more importantly, who he is looking at (and of course getting jealous). How do I cut this out? Usually if there is space between myself and my POA I find it much easier to get over them. How do I create this space or boundary when I see them every day?
I hope this is the right place for this question. Apologies if it isn't.
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Post by Susan Peabody on Nov 21, 2017 10:03:01 GMT -8
My PoA had an office where I could see him and I one day he moved his furniture where I could see him anymore. I realized that he knew what was going on and I was so embarrassed. Then they transferred me to another building and that did not help either. I finally got another job and continued to call him. When I finally ended all contact I began to heal. I am a Torchbearer so to this day I have fond memories of this guy but it doesn't hurt anymore. My heart goes out to you.
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Post by matrix on Nov 21, 2017 10:38:18 GMT -8
Boy is this ever great timing for me. I didn't make the connection between 'observing' and trigger behaviour and in my case, looking for FB online status. I can't imagine what it would be like to have my POA right in front of me! I feel for you sister.
Can you move? It takes a lot of mental discipline to not look. Let us know what you decide to do
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Deleted
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Post by Deleted on Nov 21, 2017 12:50:06 GMT -8
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Elisa
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Post by Elisa on Nov 22, 2017 1:03:01 GMT -8
Unfortunately I cannot move so it is going to take discipline. I stopped all email contact because whenever I had the impulse to contact I would remember how bad it felt after when he cut the conversation dead (much like how thinking about how awful you feel after eating a bowl of ice cream prevents you from eating it in the 1st place). I think I am going to try to think of how bad it feels when I look and see sonething I dislike like him talking to or looking at a girl.
I also look at his reflection in the doors when I leave the floor to see if he's looking. When he looks I feel high, when he doesn't I feel terrible.
The highs come from validation, hope that maybe he'll want to be with me and just looking at him cos he's so cute. The lows are the rejection and the harsh ending of hope. My problem is that I still feel there is a chance but I understand that this is unrealistic because we have no bond. We haven't soeny significant time together though he seemed to want to at the start. He said to me in person "we don't know each other". That hurt a lot. Then he emailed to apologise and said he is fine with non personal emails but that he is "going through a lot at the moment" which to me is an excuse but it is keeping me hopeful and so one of us has to cut off hope and that has to be me. Not because he may chase back but because it is messing with my emotions.
I hope nobody minds but i'm going to post my progress in this thread.
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Deleted
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Post by Deleted on Nov 22, 2017 2:43:11 GMT -8
... messing with my emotions. I hope nobody minds but i'm going to post my progress in this thread. This sounds really stressful. No one minds you posting anywhere That is what this place is for You have a living situation that is reinforcing this hunger. You mentioned living with your father. What is that like?
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Elisa
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Post by Elisa on Nov 22, 2017 4:29:12 GMT -8
Not great. He talked down to my mum yesterday and I confronted him about it. He said he'd never talk to het like that but he'd talk down to me because I'm "rubbish". That's where we are now. The other week he said he'd punch me. He's an not a very nice person. He does it if I confront him about his behaviour. He's a narcissist and he told me he'd never apologise to me. Lately he's become worse. He's nearly 80 now. It's better for me to not talk to him.
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Deleted
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Post by Deleted on Nov 22, 2017 4:36:44 GMT -8
... It's better for me to not talk to him. I didn't mean to make you uncomfortable. Would it be possible to get some physical distance from him?
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Elisa
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Post by Elisa on Nov 22, 2017 4:45:30 GMT -8
No. I can't afford to live alone. It doesn't bother me much and if I don't talk to him at all then I feel great. It's not a big deal. The crush is a big deal. That actually hurts me a lot.
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Elisa
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Post by Elisa on Nov 22, 2017 4:52:46 GMT -8
Just to confirm, I feel my father seeks my approval not the other way round. Or he did until recently. He has always been withholding whenever I sought out approval as a kid. He is mean to my mum so I confront him then he is abusive as a defence so I stopped talking to him. I can't deal with someone who is always gaslighting and who believes he is never wrong.
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Deleted
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Post by Deleted on Nov 22, 2017 18:38:03 GMT -8
For me, when I'm stressed, the impulsive or compulsive qualities of longing become worse. Any self care you can engage in to reduce your overall stress level would probably help. Make sure you are getting enough sleep, healthy food, and keeping clean. Sometimes I feel a lot better after a nap or a snack.
I wish you could get some physical distance and physical security vs someone that is so toxic and close to your living space.
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Post by matrix on Nov 25, 2017 21:20:57 GMT -8
I feel for you Elisa, and I can relate to the pain of rejection. Almost like we crave the pain we get from these men (or women). I am working on not needing that pain, not needing to punish myself by being attracted to people who don't appreciate me for who I am. Attracted to people who have qualities that reinforce what I do not like in myself. Which part of me am I feeding..
An old Cherokee is teaching his grandson about life:
“A fight is going on inside me,” he said to the boy.
”It is a terrible fight and it is between two wolves. One is toxic – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”
He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”
The grandson thought about it for a minute and then asked his grandfather: “Which wolf will win?”
The old Cherokee simply replied, “The one you feed.”
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Deleted
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Post by Deleted on Nov 26, 2017 5:03:13 GMT -8
”It is a terrible fight and it is between two wolves. One is toxic – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.” The grandson thought about it for a minute and then asked his grandfather: “Which wolf will win?” I've used the wolf metaphor in the past. It's a good one. I've had to be careful which wolf I feed. I would like to suggest that (especially men) need both wolves. Righteous anger, outrage at inequality... there are all sorts of things one could say about the positive qualities of the "toxic" wolf. You need the "toxic" wolf. Similarly, one could say that joy involves ignorance, peace through force, hope unfulfilled.... Dichotomous thinking, or "black and white" thinking is a hallmark of anxiety with the grey. Anxiety with the ambiguous. In this case, Elisa cannot cleanly disengage. We must find ways to build resilience while being attacked. This is like asking the arachnophobe to eliminate fear while a spider is on them. However, this is not impossible. Paying close attention to your feelings moment to moment is a type of mindfulness. If you take a notepad and jot down your feelings while they are happening you will have a defense. When you feel longing or craving or envy or desire, jot it down on the pad. Write two sentences about your feelings and give a rating of intensity (5 stars or something). This does multiple things. It interrupts your normal pattern of longing/craving anxiety, and replaces it with introspection and tactile activity (keep your hands busy). You are immediately distracted from the feeling in the moment by capturing it on paper. There may be more subtle methods, but this one will give you something you can do right away and a week from now, you will look back at it and see yourself reflected. You may find enlightenment in this exercise.
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Elisa
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Post by Elisa on Nov 28, 2017 11:36:35 GMT -8
Thanks so much to you both. When you say the person reinforces qualities you do not like in yourself, I guess I am finding it hard to know what that is within myself. I don't say mean things to myself or have negative self talk so I find it difficult to undetstand. Are you talking about qualities that are the result of being rejected like self pity, crying etc. or are you talking about qualities that the person dislikes about you that you also dislike?
This is hard work. Much harder than with most previous POAs. Partly because I see him every day, partly because I befriended someone who is also a Love Addict at work and who has her own POA and it's dragging me down a bit as that's all we talk about and partly because I usually move onto someone else but I don't want to do that. It stops here but I have nowhere to "go" now - like drive with no direction.
I made the mistake of going up to him on Fri to talk. He was clinical as per usu not asking me how I was though I asked him but he did keep the conversation going. I strongly suspect he also has Aspergers so he does not do pleasantries but I don't want to make excuses especially as he was able to ask his boss how her vacation was. I think he has a crush on her though.
Today I fed the addiction further by emailing him genuinely believing it would be harmless then it quickly became a game of awaiting his response but as odd as this sounds it's almost as if, as you said, my end goal was the pain of the rejection itself - of him ignoring me which he eventually did. I was anxiously awaiting it. Fearing it but knowing it was coming yet I couldn't stop emailing to clarify things I felt needed clarifying. Why am I doing this? Is the pain the drug? I'm struggling to understand because I genuinely get nothing out of our interaction superficially speaking. If I were to have our sort of interaction with someone else I just wouldn't contact that person because it's not interesting to me.
I can stop to observe but what do I say to myself? That the addict is hungry but feeding it will never be satisfying?
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Elisa
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Post by Elisa on Nov 28, 2017 11:37:51 GMT -8
I am going to do your exercise starting tomorrow. Thanks.
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Deleted
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Post by Deleted on Nov 28, 2017 12:01:44 GMT -8
... That the addict is hungry but feeding it will never be satisfying? Break down the moment to moment hopes, fears, and dreams required to get to the point where you're putting a message together for someone that is clearly not reciprocating. You're typing it out, you're being vulnerable, you're going to say just the right thing to provoke or inspire a response. You're getting high on the idea of a response leading to the faintest glimmer or reciprocation. You toss your benediction out into the sea and.... Nothing... or worse, you get a message from HR. Something about workplace boundaries and harassment... I don't want to scare you but I want to scare you a little. This is the short road for men that try the things you are doing to get this guys attention in the workplace. You have this unfounded jealousy going as well. You have no rational basis to claim this guy in the first place, let alone be jealous. I'm a little stricter sounding because this is just like my situation. I dated my POA for a couple of years in High School... High School! When she was in the process of raking me over the coals nobody defended me once. The message I kept getting from everyone was, "Let it go, you have no business laying claim to a relationship or connection." I apparently did not get that message because I kept pursuing and POA kept luring. At least your guy is not taunting you and daring you to try and get you to overstep and get arrested... There are real consequences to holding on to an unjustified entitlement.
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Elisa
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Post by Elisa on Nov 28, 2017 12:32:47 GMT -8
I'm not sure what you think I'm trying to do to get his attention. I'm not harrassing him. I just email about music and I went up to him to talk once again about music but I don't ever try it on with him.
I don't feel entitled to him. I can feel jealous if he makes an effort for others and not me, yes. I feel hurt. I'm not physically threatening to him. That might be why guys are given the strict warnings that women aren't. Guys also tend to externalise their emotions and turn them into something more physical and dangerous. I'm not doing that. I don't believe he's mine. I just feel very sad that he isn't and yes I can feel angry because it makes me feel worthless. I feel I have a right to feel angry and I'm not going to deny myself those feelings. I asked him before if he wanted me to stop emailing but he didn't respond. He should have said and been clear. I feel he was getting something out of the attention. He is not without his faults but I'm not putting that on him. I'm not confronting him. It's mine to own.
I feel you were quite harsh and presumptuous there and I don't believe that putting me in a defensive position is a healthy thing to do. It's not good for me.
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Deleted
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Post by Deleted on Nov 28, 2017 18:18:47 GMT -8
... putting me in a defensive position is [not] a healthy thing to do. It's not good for me. Elisa, my own issues are peeking through. You make a lot of assumptions about men that are common stereotypes. Not all men are violent and unable to verbalize emotions. I'm saying that if a man was persistent with the same behaviors you describe, he would be met with a much different response in general. I think we're past clubbing women on the head and dragging them back to the cave... Ok well, be confronted a little here and know that unless you change something, things will stay the same. You will continue to feel these rogue feelings and be subject to unwelcome desires to reach out and possess this guy. Let me make sure I am clearly understanding the situation. Have you dated this person in the past? Is he your ex? I was under the impression that you were simply trying to start some kind of relationship. If the latter is true, you are describing being jealous of a person that owes you nothing, has no existing connection, is not expected to reciprocate, and is also trying to work for a living without being complicated by other people. You clearly feel hurt. The questions are, are you hurt over an imagined loss or a real one? Who is doing the imagining?
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Post by Havefaith on Nov 29, 2017 5:12:49 GMT -8
I understand your frustrations. When a forum such as this exists, there does tend to be a lot of 'cross talk' and therapeutic advice given (and not necessarily by trained therapists). I have given unsolicited advice in the past, and I am trying not to do so. But it's difficult, given the nature of the anonymity of this (or any) online forum, where one can hide behind an avatar and not reveal their identity.
What I try to do is share my "experience, strength and hope" and save the therapy for the professionals. My therapist has advised me to be very careful with online forums, because they can become a free-for-all if left unchecked. Boundaries can be crossed, ill advice given, misunderstandings and misinterpretations (of others' situations) abound.
As for me, I thank you for the wake-up call in terms of being careful what I post here, and I will reflect on my words before I hit the 'post' button.
Blessings, HaveFaith
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Elisa
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Post by Elisa on Nov 29, 2017 5:40:23 GMT -8
Thanks for the response and clarification, havefaith. I have found you to be respectful in your interactions so I appreciate that.
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Elisa
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Post by Elisa on Nov 29, 2017 8:37:08 GMT -8
Sorry? I didn't attack havefaith at all. I said thank you for her post. Did you confuse my post with someone else's? I would never attack her.
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Deleted
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Post by Deleted on Nov 29, 2017 8:38:44 GMT -8
I'm thinking that I am more the guilty party here. Let me just apologize for being firmer that usual. I just want to help Elisa. Please know that.
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Elisa
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Post by Elisa on Nov 29, 2017 8:46:57 GMT -8
Did something happen I don't know about? Havefaith is lovely I agree. I wrote a nice message saying thankyou. If you look at my post history the message is there.
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Elisa
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Post by Elisa on Nov 29, 2017 8:50:22 GMT -8
That was clearly to Maxwell not havefaith as he was making strange assumptions about my actions that were not based on fact at all. I can't accept false information. He crossed a line. It was disrespectful and dishonest.
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Deleted
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Post by Deleted on Nov 29, 2017 8:52:32 GMT -8
That was clearly to Maxwell not havefaith as he was making strange assumptions about my actions that were not based on fact at all. I can't accept false information. I definitely was misunderstanding and Elisa clarified.
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Post by Susan Peabody on Nov 29, 2017 9:04:11 GMT -8
When someone frustrates you with their post please contact them using the personal message feature and confront them there. Ask them to delete or modify their post. I am trying to avoid bickering here as that is the most common reason newcomers turn away and miss out on the help them need. Thank you.
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Deleted
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Post by Deleted on Nov 29, 2017 9:11:15 GMT -8
Let me take a moment to apologize to LovelyJune as well. LJ was firm with me when I was not ready. I'm terribly sorry to have made a similar error...
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Elisa
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Post by Elisa on Nov 29, 2017 9:22:13 GMT -8
I explained why I was upset and what was wrong in the post that you deleted. If you still have a copy of it you will see it.
Maxwell, again, I have no issue with people being firm but that's not what you were doing. You were projecting your issues onto me. You were making assumptions and dragging me into a gender debate amongst other things which had nothing whatsoever to do with my issue. I explained myself more clearly and in a more detailed way in the deleted post.
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Post by Susan Peabody on Nov 29, 2017 9:31:36 GMT -8
I am sorry too. When I go to the "recent message" link all I saw was the one post and the next post was Have Faith. So I jumped to conclusions, but we have to take this stuff to the personal message feature . . .
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Post by Susan Peabody on Nov 29, 2017 11:25:26 GMT -8
I have locked this thread because it has turned into emotional combat. When you feel someone has posted something that makes you uncomfortable then contact me and take your concerns to the personal message feature. The most common reason message boards fail is because of personality conflicts that distract people for the reason they are their--to get help. From the internet . . . Successful Message Boards
Avoid arguments: In the same sense, participants should avoid confrontational statements and not allow themselves to be drawn into heated back-and-forth arguments.
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