This article about fear of abandonment really hit home for me. It describes how a trauma or loss can lead to separation anxiety.
I have no idea exactly what happened in my life to make me insecurely attached. Well, I’ve racked up many incidents where somebody dumped me, abandoned me or let me down - but I think those incidents happened because I’ve been trying to relive the original incident and make it turn out differently this time. It’s the orignal incident that I can’t remember.
What if….I could do Step Three BEFORE my life becomes a total disaster?