Post by RoseNadler on Jun 25, 2019 6:02:52 GMT -8
I have anxiety, but I just had a good idea.
Next time I’m having overwhelming feelings, I can visualize turning down the volume knob on an old-fashioned stereo system. I can imagine that I’m turning the volume down on my feelings.
Hey, it *might* work.
Next time I’m having overwhelming feelings, I can visualize turning down the volume knob on an old-fashioned stereo system. I can imagine that I’m turning the volume down on my feelings.
Hey, it *might* work.
“Peace comes from within. Do not seek it elsewhere." Buddha