Obsessed to point of craziness to someone I have to see everyday. (it's complicated) I don't know how to turn off my head. Like nothing else is important anymore. Just going round in a loop. Same old thing. 2 years. Can anyone help me or offer advice? I think the fact I can't say how I feel has made it worse like self muting myself for all that time!
We’re glad you found us - you are not the only person who has gone through this.
Keep looking around these boards. Posts that have specific suggestions tend to be pinned. But don’t overlook people’s personal stories here. Personal stories of real people who have greatly improved their lives always inspire me.
What if….I could do Step Three BEFORE my life becomes a total disaster?
Post by Susan Peabody on Jan 13, 2022 9:11:03 GMT -8
Obsession is part of our disorder. Here is some information about what we call thought stopping during withdrawal. For me I used distraction until the worst of the obsession eased up a bit. I created a website and wrote in my journal. Eventually, I replaced fantasies about my qualifier with thoughts about the right person that I was going to meet someday.