Post by candee on Mar 28, 2008 5:43:48 GMT -8
Hi I would like to share a technique Ive learnt with my therapist.
Its called SHIP therapy.The theory behing it is that the body stores pain,emotional pain.If for example as a child you were rejected by your mother,not knowing how to emotionally process those feelings you stores it somewhereand it wasnt adaquetly released.There are many times that all of us just ignore emotions and assume it goes away.It doesnt,if not released it stays within the body.
Physically this causes illness.
Emotionally,this is energy and energy can either be classified as positive or negative.
Hence the negative energy stored within vibrates with a negative current,and this is where the ATTRACTION part comes in.
We attract what we reflect from our inside.
anyway...You lie on your back and close your eyes.Concerntrating on your breathing.
You then picture a person or event from you past(anything or anyone of significance).Once you do this you will feel pain in the body,rather a sensation,either nubmness or tingling,sometimes throbbing.
Locate where the feeling is in the body.Imagine that feeling is a bubble of energy,imagine in your mind that you can penetrate that bubble with your body or a weapon.Once you've done this the bubble dissolves.
The pain/sensation usually moves through your body,the trick is to stay with the feeling wherever it moves within the body.
Remember to breath.Its very easy to become tight in the throat area.Notice this when you want to cry.Dont tense up the throat.Breath as much and deeply as possible.
Any questions please ask.
Its called SHIP therapy.The theory behing it is that the body stores pain,emotional pain.If for example as a child you were rejected by your mother,not knowing how to emotionally process those feelings you stores it somewhereand it wasnt adaquetly released.There are many times that all of us just ignore emotions and assume it goes away.It doesnt,if not released it stays within the body.
Physically this causes illness.
Emotionally,this is energy and energy can either be classified as positive or negative.
Hence the negative energy stored within vibrates with a negative current,and this is where the ATTRACTION part comes in.
We attract what we reflect from our inside.
anyway...You lie on your back and close your eyes.Concerntrating on your breathing.
You then picture a person or event from you past(anything or anyone of significance).Once you do this you will feel pain in the body,rather a sensation,either nubmness or tingling,sometimes throbbing.
Locate where the feeling is in the body.Imagine that feeling is a bubble of energy,imagine in your mind that you can penetrate that bubble with your body or a weapon.Once you've done this the bubble dissolves.
The pain/sensation usually moves through your body,the trick is to stay with the feeling wherever it moves within the body.
Remember to breath.Its very easy to become tight in the throat area.Notice this when you want to cry.Dont tense up the throat.Breath as much and deeply as possible.
Any questions please ask.
