Post by Freetolive on Jul 5, 2011 2:28:52 GMT -8
I've been reading "Healing your aloneness." What an amazing book for me. So much can I relate to about operating out of ego. Looking back, I think that has been my way of dealing with life for 40 years.
I read about getting in contact with the child within through Meditation.
So I look at a picture of me when I was younger, I closed my eyes, start taking in deeps breathes, which seemed difficult and a lot of work, but the book stated shallow breathes would close off my child.
How will I know I've made contact?
How will I know the thoughts are not the adult me?
I sort of was fearful last night, because I'm not sure if the thoughts were his. I wish I knew someone that could help me understand inner child meditation better.
I read about getting in contact with the child within through Meditation.
So I look at a picture of me when I was younger, I closed my eyes, start taking in deeps breathes, which seemed difficult and a lot of work, but the book stated shallow breathes would close off my child.
How will I know I've made contact?
How will I know the thoughts are not the adult me?
I sort of was fearful last night, because I'm not sure if the thoughts were his. I wish I knew someone that could help me understand inner child meditation better.
