Post by gemmrose1 on Jan 8, 2012 2:14:02 GMT -8
Hi everyone,
Well after a week of feeling awful, depressed, low energy, lonely, what's the point etc it has now passed. I took lots of tips from the board - thank you all.
Went to the Gym
Worked on Step one
Ate really well not a great appetite but made smoothies
Prayed to my HP
Meditation & Mindfulness
Gratitude list
Took some baby steps towards moving house
It was hard work, not used to doing things for me
but the blackness has now shifted. A reminder that all feelings pass good and bad.
Well after a week of feeling awful, depressed, low energy, lonely, what's the point etc it has now passed. I took lots of tips from the board - thank you all.
Went to the Gym
Worked on Step one
Ate really well not a great appetite but made smoothies
Prayed to my HP
Meditation & Mindfulness
Gratitude list
Took some baby steps towards moving house
It was hard work, not used to doing things for me
but the blackness has now shifted. A reminder that all feelings pass good and bad.