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Post by Mb123 on Mar 14, 2012 17:18:24 GMT -8
Has anyone come across any book, article or resource to minimize these emotions? it seems some days they are eating me alive!  |
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Post by Loving My Life on Mar 14, 2012 17:28:20 GMT -8
Working the 12 steps in any 12 steps program, and doing a 4th steps will see what is causing all of these emotions. i know hazelden has a book emotions anonymous. i believe there is a meeting for this also. read over the steps on this forum...start with step 1.
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Post by Mb123 on Mar 14, 2012 19:18:47 GMT -8
I've been working on step 1...thanks so much...
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Post by runrunrun on Mar 15, 2012 12:49:26 GMT -8
Yep. The Four Agreements. I cant recommend it highly enough. Great book!
RRR
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Post by Mb123 on Mar 15, 2012 16:43:48 GMT -8
I"ll look for it on amazon thanks!
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