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Post by moonlitvein on Nov 2, 2015 23:11:04 GMT -8
But I think its not about it analyzing my anxiety but about feeling it. Its scary though: its so strong I'm scared its going to overwhelm me... I have realized now that if I don't push down the negative emotions, they pass after a point of time even though sitting with them is so hard. I get physical sensations sometimes. I hope things will start looking up for you vivi. Keep your support group close to you. Love MV |
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Post by Susan Peabody on Nov 4, 2015 10:50:18 GMT -8
But I think its not about it analyzing my anxiety but about feeling it. Its scary though: its so strong I'm scared its going to overwhelm me... I have realized now that if I don't push down the negative emotions, they pass after a point of time even though sitting with them is so hard. I get physical sensations sometimes. I hope things will start looking up for you vivi. Keep your support group close to you. Love MV
Two options:
Cognitive Behavioral Therapy: Feeling Good by David Burns
Clinical depression or anxiety is a brain imbalance and required medication.
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