Post by Susan Peabody on May 5, 2023 14:17:58 GMT -8
Recovery Workbook
For Love Addicts & Love Avoidants
This workbook introduces love addicts to journaling. It contains a series of questions which you answer in order to expand on understanding of your own personal journey in recovery.
Spiral Bound Version
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Amazon Kindle
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Table of Contents
Chapter 1
The Story of Goldilocks: Too Much—Too Little—Just Right
Love Addicts/Torchbearers
Codependent Relationship Addicts
Love Avoidants/Saboteurs
Seductive Withholders
Romance Addicts
Ambivalent Love Addicts
History of the Term Ambivalent Love Addict
Characteristics of the Ambivalent Love Addict
Chapter 2
To Recover You Must Change
Getting Started
The Process of Changing
Behavior Modification
Stumbling Blocks
Support Groups
Amazing Grace
Forgiving Others
Forgiving Yourself
Helping Others
Positive Thinking: Change Your Mind, Change Your Life
Mentors and Role Models
Progress Not Perfection
Summary
Chapter 3
Self-Esteem & Recovery
Chapter 4
Therapy
Psychodynamics
Transactional Analysis
Cognitive Behavioral Therapy
EMDR
Lacanian Therapy
Somatic Therapy
Important Lessons of Therapy
Therapy Works
Chapter 5
A Fine Romance
Ingredients of a Healthy Relationship
Things to Remember
Dating
Friendship
Courtship
Commitment
Partnership
Chapter 6
On the Horizon
About the Author
Acknowledgments
A Vision for You
Suggested Reading List
Comments from Readers
You are never too young to learn!
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