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Post by Susan Peabody on Jan 16, 2009 14:03:57 GMT -8
Changing includes both outer modifications of behavior and an inner shift in values and thinking patterns. The changes you make will be based on insights you’ve gained. When you are ready to change, you should do the easier things first to build up your confidence and then other changes will follow. Success builds upon success. Sometimes inner changes come from outer changes, and sometimes outer changes are a by-product of inner changes.
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seekingserenitynow
Full Member
3rd time with No Contact is feeling better every day. The obsessing is cooling WAY down. :)
Posts: 194
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Post by seekingserenitynow on Dec 22, 2009 2:51:22 GMT -8
Suggestions about what those "easier" things are?
Or i guess that's a personal choice? But examples?
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Post by overcomer on Apr 27, 2012 14:20:07 GMT -8
Great post! In my understanding easier things are those that are more attainable for us. For example if you want to change your eating habits you can start first through inner changes by learning your reason for eating. Why do you eat? What is your relationship with foods? Your eating pattern is often connected with your body image. You can make an easier goal of cutting down your food intake once a week 1st, then when you reach it, do it twice, then thrice, so on and so forth. Same goes with your personal spending habits. Just take that 1st step and the rest will follow.  |
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Post by Loving My Life on Apr 27, 2012 16:23:39 GMT -8
For myself right now, is get up and get my wonderful life moving in a positive direction. I have grieve my loss, now it is time to live. So one small tasks at a time.
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