I've posted about this before but thought it might be good to post these as it could help others to meditate too.
I receive a daily Christian meditation via email. Just substitute God with HP and it will help you whether you believe in God or not.
'I Trust God More Than My Own Understanding'
5 Minute Meditation Instructions: 1. Read the above meditation 3 times aloud. Each time you read it, place emphasis on a different word. 2. Take a deep breath in...exhale. Repeat. 3. Close your eyes and silently repeat the meditation 3 times in alignment with your breathing. 4. Take in another deep cleansing breath and exhale. 5. Spend a few more moments enjoying the silence. 6. Open your eyes. 7. Ask God to make these words alive in you today. 8. Ponder the meditation throughout the day. 9. Thank God for His divine love, guidance, and protection and have a blessed day!
May God's blessings, joy, and peace overtake you today! Rhonda Jones From 'The Christian Meditator '